Virtual 1:1 Meetings consist of psychoeducation, socratic dialogue, and self-reflection. 

Meetings facilitate the space for insightful breakthroughs, self-compassion, understanding, and meaning-making to further personal self-development. 

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Sessions are uniquely tailored to support a client through their internal barriers and thematic conflicts. Through collaborative discussions clients' explore corresponding attachment styles, neglects, overworked protective responses, and discoveries to set foundations for realignment.

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Common Areas of Focus

• Navigating Transitions | Uncertainty

• Desires | Love Languages | Needs

• Behavioral Patterns | Self Protection

• Boundaries | Expectations

• Conflict Resolution

• Self-Awareness

• Roles | Responsibilities

• Intimacy | Connection

• Communication Styles/Skills

• Organization | Motivation

• Time Management

• Loss, Grief | Distrust

• Self Esteem | Identity | Role Confusion

• Health | Wellbeing

• Relationship with Stress | Anxiety

• Managing Systemic Pressures