1:1 Resilience Coaching

About the Service

Virtual guided psycheducation and skills based practice.

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Using the core Rays of Resilience (RoR), sessions are uniquely tailored to assist the individual in identifying presenting stressors and realign themselves with the identified goals. Supports individuals who are experiencing stressors related to life transitions and or grappling with advancing professionally, spiritually, and within their relationships or settings.

Ideal for individuals seeking one to five sessions to resolve immediate challenge or in search for inspiration addressing:

Common Areas of Focus

• Professional or Career Conflict

• Time Management or Productive Patterns

• Imposter Syndrome

• Motivation around Health & Wellness

• Relational Building & Strengthening

• Navigating Transitions

• Acute Stress/Acute Anxiety

• Resilience & Advocacy around Systemic Oppression