Mental, emotional, and spiritual health needs are largely overlooked within today’s social practices despite the inevitability and impact of physiological stressors. When enough pressure is applied we may rapidly shift into unconscious survival responses that may last and result in sense of loss and misalignment. Rays of Resilience (ROR) is a growing individual practice in California led by Syd Mendez. ROR originated from desires to instill self-understanding, empowerment, and resilience within communities. The Core Rays of Resilience emerged from familial values which were later molded by educational training and experience in clinical and non-profit work settings. The approach includes resilience training, narrative frameworks, and cognitive behavioral therapy techniques, while focusing on practices of seven collective values shaping our world experience. Individuals can observe, reflect, and realign with their values regardless of the adversities present.