• COACHING

  • Ideal for individuals seeking to meet as needed. Typically one to five sessions to resolve immediate challenge(s) and no need for consistent cadence. Focused on addressing present blockages.

  • Payment options include Out-of-pocket (Full-Fee)

  • Common Areas of Focus: professional or career conflict, time management or productive patterns, imposter syndrome, motivation around health & wellness, relational building & strengthening, navigating transitions, acute challenges, and increasing self-advocacy. 

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• THERAPY 

  • Ideal for individuals seeking clinical support around complex stressors and or severe mental and emotional health needs. These challenges may manifest in the individual's lifestyle, profession, and/or relationships addressing. 

  • Payment options include Out-of-pocket (Full-Fee, Sliding Scale Fee) or Insurance Coverage

  • Common Areas of Focus: self-esteem, identity & role confusion, management of anxiety/stress/PTSD, depression, grief & loss, adjustment to major life event, sexuality & intimacy, childhood/generational traumas, major health issues, challenges with cultural biases/systemic oppression, and management of addiction & risky behavior(s).