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INCREASING SELF-AWARENESS & PRACTICE

RESILIENCE CHECK-IN

Tool serves to support the reflection of personal life areas in transition.

CONSULTATIONS

Free 30 minute virtual consultation exploring goals and supportive options.

WELLNESS GROUPS

Workshops, retreats, and support groups addressing anxiety and stress.

EMPOWER TEAMS

Employers or community partners promoting wellness and team productivity. 

CONSIDERING THERAPY

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INDIVIDUAL TALK THERAPY

Virtual Psychotherapy for residents of CA. Ideal for individuals with adjustment needs, complex trauma, and/or severe mental health related issues. Weekly or Biweekly sessions with reassessment based on needs of the individual.

 

Price: $150

Duration: 60 Minutes

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COUPLES THERAPY

Virtual psychotherapy for residents of CA. Ideal for Couples seeking to enroll in weekly or biweekly treatment sessions, with reassessment based on needs and goals of the relationship.

 

Price: $250

Duration: 90 Minutes

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FAMILY THERAPY

Virtual psychotherapy for residents of CA. Ideal for Families seeking to enroll in weekly or biweekly treatment sessions, with reassessment based on needs and goals of the family system.

 

Price: $250-300

Duration: 90 Minutes

EXPLORE COACHING

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1;1 RESILIENCE COACHING

Virtual guided psycheducation and skills based practices. Ideal for individuals seeking one to five sessions to resolve an immediate challenge or in search of guidance to better meet specific goals.

 

Price: $100

Duration: 50 Minutes

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COACHING FOR COUPLES

Virtual guided psycheducation and skills based practice for Couples. Ideal for couples who are hoping to explore new ways to connect, increase communication, or work through a relationship stressor. 

Price: $200

Duration: 60 Minutes

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COACHING FOR PARENTS

Virtual guided psycheducation and skills based practice for parents or guardians. Ideal for families who are hoping to explore new ways to grow together or work through specific stressors. 

Price: $200

Duration: 60 Minutes

  • COACHING

    • Ideal for individuals seeking to meet as needed. Typically one to five sessions to resolve immediate challenge(s) and no need for consistent cadence. Focused on addressing present blockages.

    • Payment options include Out-of-pocket (Full-Fee)

    • Common Areas of Focus: professional or career conflict, time management or productive patterns, imposter syndrome, motivation around health & wellness, relational building & strengthening, navigating transitions, acute challenges, and increasing self-advocacy. 

  • THERAPY 

    • Ideal for individuals seeking clinical support around complex stressors and or severe mental and emotional health needs. These challenges may manifest in the individual's lifestyle, profession, and/or relationships addressing. 

    • Payment options include Out-of-pocket (Full-Fee, Sliding Scale Fee) or Insurance Coverage

    • Common Areas of Focus: self-esteem, identity & role confusion, management of anxiety/stress/PTSD, depression, grief & loss, adjustment to major life event, sexuality & intimacy, childhood/generational traumas, major health issues, challenges with cultural biases/systemic oppression, and management of addiction & risky behavior(s).

Rays of Resilience is NOT an Emergency Service. If you are in a crisis or any other person may be in danger, these would not the appropriate services.

 

CRISIS OPTIONS IN UNITED STATES

Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526) 
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860

Rays of Resilience provides accessible and confidential support through an HIPAA-compliant and secure platforms called SimplePractice, Alma, or Zoom that facilitate communication, videoconferencing, and billing.