INCREASING SELF-AWARENESS & PRACTICE
CONSIDERING THERAPY
EXPLORE COACHING
-
COACHING
-
Ideal for individuals seeking to meet as needed. Typically one to five sessions to resolve immediate challenge(s) and no need for consistent cadence. Focused on addressing present blockages.
-
Payment options include Out-of-pocket (Full-Fee)
-
Common Areas of Focus: professional or career conflict, time management or productive patterns, imposter syndrome, motivation around health & wellness, relational building & strengthening, navigating transitions, acute challenges, and increasing self-advocacy.
-
-
THERAPY
-
Ideal for individuals seeking clinical support around complex stressors and or severe mental and emotional health needs. These challenges may manifest in the individual's lifestyle, profession, and/or relationships addressing.
-
Payment options include Out-of-pocket (Full-Fee, Sliding Scale Fee) or Insurance Coverage
-
Common Areas of Focus: self-esteem, identity & role confusion, management of anxiety/stress/PTSD, depression, grief & loss, adjustment to major life event, sexuality & intimacy, childhood/generational traumas, major health issues, challenges with cultural biases/systemic oppression, and management of addiction & risky behavior(s).
-
Rays of Resilience is NOT an Emergency Service. If you are in a crisis or any other person may be in danger, these would not the appropriate services.
CRISIS OPTIONS IN UNITED STATES
Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860
Rays of Resilience provides accessible and confidential support through an HIPAA-compliant and secure platforms called SimplePractice, Alma, or Zoom that facilitate communication, videoconferencing, and billing.